porkyogurtnotstirred's Journal, 09 September 2011

Did very badly last week starting on Labor Day. Getting used to eating more food. Time to get on the Shangri-La dose again.
164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 September 2011:
1418 kcal Fat: 78.81g | Prot: 36.78g | Carb: 91.89g.   Breakfast: olive oil. Dinner: olive oil, green onion, egg. Snacks/Other: peppered salmon, cream cheese, bagel plain, lime popcorn, heineken, GRAPES. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Sleeping - 10 hours, Resting - 13 hours and 28 minutes. more...

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