Weigh In record (no journal entry) for 17 September 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1300 kcal
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Fat: 57.64g | Prot: 44.25g | Carb: 156.49g.
Breakfast: Big Texas Cookie, brown sugar, tea, half and half. Dinner: rice, mazola, shallots, spinach, soy sauce, egg, green onion, pork shoulder, mushroom. Snacks/Other: banana, seaweed. more...
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1775 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 1.8 lb a week
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porkyogurtnotstirred's weight history
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