Weigh In record (no journal entry) for 03 September 2011
|
163.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
2081 kcal
|
Fat: 100.85g | Prot: 104.98g | Carb: 192.34g.
Breakfast: milk, 2% milk, strawberry jam, fromage blanc. Dinner: milk, quaker granola, country wheat bread, green onion, red onion, cheddar jack, epic chili, onion, bell peppers, kielbasa. Snacks/Other: dry salame, Fromage Blanc, roquefort, grape, hard cheddar. more...
|
|
1791 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porkyogurtnotstirred's weight history
|