Weigh In record (no journal entry) for 08 September 2011
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269.0 lb
Lost so far: 46.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1593 kcal
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Fat: 6.64g | Prot: 55.87g | Carb: 336.62g.
Breakfast: Organic Promise Cereal - Strawberry Fields, Nectarines, 100% Vegetable Juice (11.5 oz). Lunch: Tangerines (Mandarin Oranges) , Apples , Fat Free Spicy Black Bean Dip, Corn Tortilla Flat Bread. Dinner: Fat Free Zesty Salsa Refried Beans, White Corn Tortilla, 100% Vegetable Juice (11.5 oz), Whole Wheat Spaghetti (Cooked) . more...
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3899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Sitting - 12 hours and 10 minutes. more...
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losing 14.0 lb a week
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