bkochanski's Journal, 09 September 2011

172.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2011:
486 kcal Fat: 10.44g | Prot: 12.35g | Carb: 87.88g.   Breakfast: Pop Tarts Frosted Cherry, Milk (Nonfat). more...
gaining 0.4 lb a week



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