Weigh In record (no journal entry) for 08 September 2011
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250.0 lb
Lost so far: 66.0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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774 kcal
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Fat: 11.02g | Prot: 54.50g | Carb: 117.07g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee Cream, Coffee Cream, Coffee Cream. Lunch: Gala Apples. Dinner: Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Ranch Dressing. Snacks/Other: apple. more...
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6037 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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Grayhaired Lady's weight history
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