Weigh In record (no journal entry) for 29 January 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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3097 kcal
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Fat: 85.19g | Prot: 204.97g | Carb: 391.09g.
Breakfast: Gala Apples, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Quaker Old Fashioned Oats. Lunch: Pepsi Diet Pepsi, Personal Trainer Food Teriyaki Chicken, Avocados, Sticky Rice, Sticky Rice, Sticky Rice, Sticky Rice, Sticky Rice. Dinner: Farm Rich Boneless Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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