Weigh In record (no journal entry) for 06 September 2011
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1601 kcal
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Fat: 106.46g | Prot: 123.03g | Carb: 37.59g.
Breakfast: Gouda Cheese, Avocados, Salsa Especial Medium, Sour Cream, Sonoma Carb Cutting Tortillas, Egg. Dinner: Ranch Salad Dressing, Beef Steak. Snacks/Other: Original Pork Rinds, Cottage Cheese, Organic Whey Protein Powder - Chocolate, Butter, Cream Cheese, Crunchy Unsalted Peanut Butter, Organic Whey Protein Powder - Chocolate, Heavy Cream, Organic Almond Milk, Butter. more...
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gaining 0.9 lb a week
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