Weigh In record (no journal entry) for 29 August 2011
|
137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1618 kcal
|
Fat: 111.28g | Prot: 117.31g | Carb: 30.00g.
Breakfast: Granulated Sugar, Coconut Oil, Cream Cheese, Egg, Butter, Organic Whey Protein Powder - Chocolate, Traditional Plain Greek Yogurt. Lunch: Bacon, Heavy Cream, Egg, Butter, Cheddar Cheese. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Sweet Sopressata, Pork Rinds. Snacks/Other: Organic Whey Protein Powder - Chocolate, Butter, Cream Cheese, Crunchy Unsalted Peanut Butter, Organic Almond Milk, Organic Whey Protein Powder - Chocolate, Pork Rinds. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campersand's weight history
|