Weigh In record (no journal entry) for 16 August 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1692 kcal
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Fat: 49.98g | Prot: 118.25g | Carb: 201.40g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Oats, Milk (Nonfat). Lunch: Pork Leg (Whole), Pinto Beans (Mature Seeds, Canned), Bacon, Egg. Dinner: Hamburger on Bun, Clover Honey, Fuji Apples, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple Juice, Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter, Anti-oxidant Nut & Berry Mix. more...
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losing 0.4 lb a week
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