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Just started to read the dietdoctor.com web pages and i am so pumped up and ready to go...like fine tuning my own diet and I call it (super charging) with the knowledge now....if you hit a slump is suggest that you check it out..so much info it will that days to finish. Several of my own buddies keep telling be about this web site and finely this morning spent a hour on it reading. Some times we don't know what we don't know....
Diet Calendar Entry for 28 January 2016:
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993 kcal
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Fat: 57.77g | Prot: 89.75g | Carb: 28.22g.
Breakfast: Fried Egg, Bertolli Olive Oil, Pork Sausage Patty or Link, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Olive Oil. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mahi Mahi. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Skippy Creamy Peanut Butter. more...
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