rclark174's Journal, 06 September 2011

Went to a party and ate too much...did not get my 1 hour walk everyday....back to it!!!!
262.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
2233 kcal Fat: 74.45g | Prot: 120.48g | Carb: 285.44g.   Breakfast: melon, maple syrup, oatmeal. Lunch: lays classic, apple. Dinner: total yogurt, kraft blue cheese dressing, tomato, cottage cheese. Snacks/Other: egg, cheese, Trails end, lance toast chee. more...
2895 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 1.5 lb a week

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