Veritas1958's Journal, 25 January 2016

196.2 lb Lost so far: 59.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 39.83g | Prot: 106.58g | Carb: 254.65g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Tomatoes, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Safcol Premium Salmon in Springwater. Dinner: Home-Made Curry, Basmati Rice (Cooked), Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli. Snacks/Other: Uncle Tobys Apricot Muesli Bar, Carrots, Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Carrots, Carrots, Coles Full Cream Milk, Chobani Yoghurt Strawberry Less Than 0.5%, Tea with Milk. more...

2366 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...