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Woke at 219.6, same as yesterday. Had a great day of eating yesterday until the evening where I went crazy snacking on homemade cinnamon rolls. Which of course got me started on other stuff. At least I didn't go over my burn. Lots of shoveling today for cardio. Have a great Sunday. UPDATE: Finished 1 hour and 38 minutes of shoveling, which my Fitbit recorded as walking. Got my daily Fitbit goals for miles, steps, and calorie burn done! I really feel the workout! Ate one last cinnamon roll and Ezekiel bread toast with PB&J and then went out. Got a pretty good 215.4 weigh in despite all the extra carbs.
1/24/16 Tanita Numbers (after breakfast, 1 hour and 38 minutes of shoveling!):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.9 (goal is 10% BF) - +5.9%
Total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 54.9 (balance is 62.5%) - 7.6% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI - 2267 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 22
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1983 based on burn)
Ate: 81 fat, 176 carb, 104 prot, 29 fib, 1769 sod, 1945 cals (3301 used, 1356 deficit)
Running avg: 80 fat, 153 carb, 154 prot, 2025 cals (3280 used, 1255 deficit)
Diet Calendar Entries for 24 January 2016:
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1945 kcal
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Fat: 80.63g | Prot: 103.87g | Carb: 205.40g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Cinnamon Roll. Lunch: Honey, Hershey's Natural Unsweetened Cocoa, Amazing Grass Amazing Meal - Chocolate Infusion, Healthworks Cacoa Nibs, Fage Total 2% Greek Srained Yogurt (Fage). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Deli Thin Sliced Pepperoni, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cordial or Liqueur, Celery, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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