Weigh In record (no journal entry) for 23 January 2016
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305.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1340 kcal
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Fat: 67.00g | Prot: 65.00g | Carb: 116.00g.
Breakfast: Market Pantry Mild Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Honey Whole Grain White Bread. Lunch: Sara Lee Soft & Smooth Honey Whole Grain White Bread, Kraft American Cheese Slice, Best Foods Real Mayonnaise, Campbell's Chunky Soup- NE Clam Chowder new. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Heinz Savory Beef Gravy, Stater Bros Ground Beef 85/15. more...
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losing 2.1 lb a week
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