Weigh In record (no journal entry) for 21 January 2016
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306.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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500 kcal
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Fat: 27.00g | Prot: 29.00g | Carb: 37.00g.
Breakfast: Market Pantry Mild Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Honey Whole Grain White Bread. more...
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losing 2.8 lb a week
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timetobhealty's weight history
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