Weigh In record (no journal entry) for 23 January 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2371 kcal
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Fat: 79.03g | Prot: 189.63g | Carb: 204.64g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Milk (Nonfat), Boar's Head Pastrami Cap-Off Top Round. Lunch: Italian Wedding Soup, Tyson Foods Chicken Nuggets (4 Pieces), Plain Dumpling, Ham (Whole, Cured, Roasted), Lion's Choice Ham Sandwich on Wheat. Dinner: Cooked Summer Squash, Pork Loin (Tenderloin), trader Joe's Vegetable Fried Rice (Trader Joe's). Snacks/Other: Beer, Apples. more...
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2563 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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