tdh1985's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011

155.6 lb Lost so far: 37.5 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

277 kcal

Fat: 1.70g | Prot: 33.60g | Carb: 29.20g. Breakfast: Weet-Bix Original. Snacks/Other: Musashi Protein 30 Shake. more...

2146 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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tdh1985's weight history