fred4win's Journal, 20 January 2016

215.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 78.71g | Prot: 94.74g | Carb: 65.38g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Dinner: Baked or Broiled Flounder. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). more...

2685 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...