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Not sure how I did it... but I weighed 176 pounds this morning... is it possible to loose 1.5 pounds in 1 day?! I didn't even work out yesterday... I'm ending my period so maybe it was like period weight or something...whatever it was...it's AWESOME! If I'm at 176...then in essence I am back at the weight I was before Christmas break when I was doing well! :D Woot... we'll see what tomorrow brings.
Maybe it's that 5X Trim thing...if so... I'm excited and I'm telling the frick everyone! I'll wait and see but I am beginning to wonder if I'm getting constipated. I'm going to go buy some body cleansing pills today. It could be the high fat, low carb I'm attempting too... but... I do find that the apple cider vinegar in water w/ apples is keeping me from being hungry too. I'm hoping it is also helping me to push my poop out! LOL!
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1261 kcal
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Fat: 65.36g | Prot: 82.47g | Carb: 107.45g.
Breakfast: Toasted Sour Dough Bread, Kerrygold Pure Irish Butter, Green Mountain Coffee Dark Magic K-Cup. Lunch: Sabra Roasted Red Pepper Hummus, Finlandia Muenster Cheese Slices, Nabisco Triscuit Rosemary & Olive Oil Crackers, Mushrooms, Baby Spinach, Breakstone's Ricotta Cheese, Eggplant, Skinless Chicken Breast. Dinner: Trader Joe's Olive Tapenade, Giant Eagle Cherry Tomatoes, Athenos Crumbled Feta Cheese with Basil & Tomato, Zucchini Zucchini Raw, Chicken Breast. Snacks/Other: Flavorite Sliced Strawberries. more...
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losing 14.0 lb a week
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