Weigh In record (no journal entry) for 19 January 2016
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342.6 lb
Lost so far: 36.4 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1600 kcal
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Fat: 53.80g | Prot: 63.32g | Carb: 214.87g.
Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Great Value Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Famous Dave's Baked Beans, Potato Salad, Ortega Hard Taco Shells. Dinner: White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat), Wish-Bone Chipotle Ranch Dressing, Dole Classic Romaine. more...
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gaining 0.6 lb a week
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