Weigh In record (no journal entry) for 08 January 2016
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341.6 lb
Lost so far: 37.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1785 kcal
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Fat: 83.89g | Prot: 66.23g | Carb: 198.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), great value 100% pure orange juice pulp free, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Cheese Pizza with Vegetables, Jet's Pizza BLT Pizza (Large, Square). Dinner: HuHot Mongolian Grill Red Potatoes, HuHot Mongolian Grill Black Thai Peanut Sauce, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Zucchini, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Beef. more...
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losing 5.1 lb a week
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