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restarting exercise
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1856 kcal
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Fat: 84.96g | Prot: 58.19g | Carb: 220.75g.
Breakfast: Strawberry Spread, Peanut Butter, Light Butter, White Enriched Sandwich Bread. Lunch: Butterscotch or Caramel Toppings, French Crepes. Dinner: Pork and Bacon Pork Sausage, Colby and Monterey Jack Shredded Cheese, Mushroom Pieces and Stems, White Enriched Sandwich Bread, 2% Reduced Fat Milk, Sweet Onions, Sweet Red Peppers, Green Peppers, Egg. Snacks/Other: 2% Reduced Fat Milk, Choco Chippers, Air Delight, Chocolate Caramel Snack Pack Pudding. more...
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3553 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Resting - 2 hours and 15 minutes, Housework - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes. more...
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steady weight
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