|
Measurement time According to my BMI I need to lose another 7lbs to be the in the "normal" range instead of "overweight"
Sept 3
Bust 39 inches (total inches lost 10)
Waist 32 inches (total inches lost 13!)
hip 39 inches (total inches lost 8)
Biceps 12 inches (total inches lost 2)
thigh 21 inches (total inches lost 4)
Neck 13 inches (total inches lost 3)
Feb 28
Bust 49 (sports bra)
Waist 45
hip 47
biceps 14
thigh 25
neck 16
BMI Sept 3
Body Mass Index: 26.2 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 32.9%
Lean Body Mass: 95.9 lb
BMI Feb 28
Body Mass Index: 35.7 kg/m2
Waist-to-Height ratio: 0.73
Percent Body Fat: 54.4%
Lean Body Mass: 88.9 lb
Diet Calendar Entries for 03 September 2011:
|
1165 kcal
|
Fat: 60.45g | Prot: 57.01g | Carb: 98.93g.
Breakfast: butter, sprouted rye bread trader joes, applegate bacon, Egg, diet sunkist, splenda, half and half, coffee. Lunch: macadamia nuts. Dinner: Tempura Roll, green tea, miso soup. more...
|
|
2176 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, elipitical - 16 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
|
|