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7 months I've been holding a menu for sushi in my area. Finally allowed myself the pleasure of going last night. The food was beyond my expectations, it was so yummy. Didn't feel bloated when done either. I only had 8 pieces of sushi with some miso soup, and the sushi was a mix of eel, shrimp and crab with avacado so the only high carb part was a small bit of rice.
Now that I'm close enough towards my goal weight I've allowed my food base to expand. I really need to test out lots of different foods and see how they affect me and taste if I intend to keep this weight off for the long long term. I'm hoping in a few months to shed the rest of this weight, staying lower carb most days, but also allowing myself other high carb items if I crave them occasionally. I've had no issues returning to low carb after a day or two of free eating, in fact after yesterday I wasn't hungry for breakfast till I'd been up 3 hours, and my body wanted eggs, bacon and strawberries. So I'm actually craving the low carb foods, so it isn't a struggle to get right back on plan after I deviate. I no longer enjoy fried foods or overly starchy foods and fast foods just taste downright nasty to me now, and I crave fruit and veggies and healthier items now. Also stuff like cookies and whatnot taste so overly sweet I can now longer enjoy them (which means the long long term maintaining is quite achievable for me). Even if I don't lose these last 13lbs by the end of October I'm happy I have made the right choices for me, to be able to be healthy and stick to it for the long term.
Diet Calendar Entries for 04 September 2011:
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1059 kcal
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Fat: 72.26g | Prot: 56.67g | Carb: 46.93g.
Breakfast: half and half, smokey cheese blend trader joes, pepper, salt, applegate bacon, Egg, splenda, half and half, coffee, butter. Dinner: whipped cream, ranch dressing, yellow mustard, bread and butter pickles, pepper jack cheese, ground beef. Snacks/Other: strawberries, celery, carrots, strawberries. more...
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1637 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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