Weigh In record (no journal entry) for 18 January 2016
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1483 kcal
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Fat: 55.44g | Prot: 67.54g | Carb: 119.39g.
Breakfast: Melkunie Breaker High Proteïne Kokos Yoghurt. Lunch: AH Peperrosbief, AH Paprika Mix, Aldi Runder Rookvlees, Philadelphia Naturel Light, Bio+ Crispy Rijstwafels, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Hollandse Garnalen, Rundvlees, AH Oosterse Wokgroente, Zalmmoot, Jumbo Woksaus Hoisin. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Millies Pinda Knabbels, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Millies Pinda Knabbels, Zespri Kiwi Gold, Sinaasappelen. more...
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2065 kcal
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Activities & Exercise:
Wandelen - 1 hour, Running - 6/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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