|
Em jejum.
WOD: HM-Train 16km-Conf@(6:20 - 5:45)/km + 2km cdn + Stretch
|
186.3 lb
Lost so far: 81.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
2369 kcal
|
Fat: 47.71g | Prot: 171.43g | Carb: 333.12g.
Breakfast: Cem Porcento Sementes Chia (5 G), Sumo de Limão, Kefir de Leite Vaca Magro, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Mel, Salutem Flocos de Aveia Integral (100G), Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Continente Equilibrio Sementes Chia Secas, Nespresso Café Expresso. Lunch: Tomatada, Continente Tomate Pelado, Ervilhas (Congelado), Sagres Preta Sem Álcool, Pão de Centeio, Broa de Milho, Nespresso Café Expresso, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão de Centeio Integral, Clara de Ovo Derovo, Atum em Água (Enlatado), Azeite Extra-Virgem, Ervilhas (Congelado), Omelete ou Ovos Mexidos, Nespresso Café Expresso. Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Casein Complex, Nozes de Nogueira, Romã, Nestlé Iogurte Grego Magro Morango, Diospiro, Maçãs Fuji, Xcore Nutrition Extreme Energy Bar Chocolate, Figo Seco, Gold Nutrition Gold Nutrition Pre Workout Endurance, Usplabs Modern BCAA+. more...
|
|
3607 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 56 minutes, Running - 6/mph - 1 hour and 54 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|