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I am very happy that tomorrow I will start with the 20lbs challenge....I am still at a lost at navigating this program but it is a lot of fun. I have not lost any weight yet but I did promise that tomorrow I will do it. Every day I get better at understanding all the bells and whistles.
Diet Calendar Entries for 16 January 2016:
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1238 kcal
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Fat: 72.00g | Prot: 43.55g | Carb: 108.67g.
Breakfast: Coffee with Cream and Sugar, Greens, KFC Cole Slaw, Frankfurter, Wiener or Hot Dog. Lunch: Sea Quest Tilapia, KFC Cole Slaw. Snacks/Other: Cupcake with Icing, Frito-Lay Classic Potato Chips. more...
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3060 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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