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WOD: AM + WUP + 5km-intervalos + 16' bike 700kcal
Diet Calendar Entries for 15 January 2016:
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2371 kcal
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Fat: 58.21g | Prot: 148.74g | Carb: 283.13g.
Breakfast: Continente Equilibrio Sementes Chia Secas, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Salutem Flocos de Aveia Integral (100G), Mel, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Nespresso Café Expresso, Kefir de Leite Vaca Magro, Sumo de Limão. Lunch: Broa de Milho, Pão de Centeio, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Pão de Mistura, Nespresso Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado. Dinner: Mimosa Leite Magro, Limiano Queijo Fatiado, Marmelada Caseira, Continente Presunto 9 Meses de Cura, Nespresso Café Expresso, o Forno Pão Prokorn Forno. Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Casein Complex, Romã, Nestlé Iogurte Grego Magro Morango, Gold Nutrition Pre Workout Endurance, Alsnacks Barrita Natural Figo Cereais e Mel, Banana, Usplabs Modern BCAA+. more...
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2783 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 12 minutes, Running - 8/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 43 minutes, Resting - 15 hours and 34 minutes. more...
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