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Day 12
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186.4 lb
Lost so far: 0 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1532 kcal
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Fat: 80.07g | Prot: 52.65g | Carb: 151.21g.
Breakfast: English Muffin, Margarine, Light Cream, Diced Peaches in Light Syrup, Quick Oats. Lunch: Margarine, English Muffin, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Caramel Peanut Protein Bar. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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ShelleyGodin's weight history
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