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Day 10
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186.6 lb
Lost so far: 0 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1460 kcal
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Fat: 58.06g | Prot: 55.37g | Carb: 182.36g.
Breakfast: Lemon Yogurt. Lunch: Margarine, English Muffin, Chicken Noodle Soup (Canned, Condensed). Dinner: Whole Wheat Bread, Chicken Noodle Soup (Canned, Condensed), Margarine. Snacks/Other: Almonds, Oranges. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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ShelleyGodin's weight history
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