da3196's Journal, 01 September 2011

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 60.99g | Prot: 113.61g | Carb: 250.01g.   Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, yucca. Dinner: Whole Wheat Bread, Home Fries, Split Pea Soup, Sliced Ham (Regular, Approx. 11% Fat), Beef Sausage, Bacon, Egg White. Snacks/Other: Iced Caramel Swirl Latte. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...