Weigh In record (no journal entry) for 13 January 2016
|
136.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2016:
|
1686 kcal
|
Fat: 60.25g | Prot: 93.86g | Carb: 189.33g.
Breakfast: Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Bananas, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Waitrose Love Life Goji, Seed & Berry Mix, Fage Total 0% Fat Greek Yoghurt with Strawberry. Dinner: Marks & Spencer Count on Us Butterscotch Mousse, Seeds of Change Quinoa & Wholegrain Rice, Total 0% Greek Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Patak's Rogan Josh Paste, Tesco Chicken Breast Fillets (130g), Morrisons Kitchen Mini Vegetable Pakoras. Snacks/Other: Cadbury Highlights Hot Chocolate, Caffe Nero Almond Biscotti, Tea with Skimmed Milk. more...
|
|
2375 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|