Weigh In record (no journal entry) for 12 January 2016
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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1682 kcal
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Fat: 46.26g | Prot: 87.26g | Carb: 232.59g.
Breakfast: Tesco Strawberry Jam, Toasted Whole Wheat Bread, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Fage Total 0% Fat Greek Yoghurt with Strawberry, Morrisons NuMe Cheese Slices, Heinz Cream of Tomato Soup (400g). Dinner: Marks & Spencer Count on Us Butterscotch Mousse, Tesco Value Oven Chips, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Other: Caffe Nero Almond Biscotti, Kingsmill Potato Scones, Cadbury Highlights Hot Chocolate, Tea with Skimmed Milk, Bananas. more...
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2220 kcal
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Activities & Exercise:
Shopping - 1 hour, Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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