Weigh In record (no journal entry) for 12 January 2016
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1435 kcal
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Fat: 57.79g | Prot: 66.43g | Carb: 152.12g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Hanover Frozen Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tribe Organic Hummus Classic. more...
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gaining 1.9 lb a week
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