Weigh In record (no journal entry) for 13 January 2016
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1295 kcal
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Fat: 53.86g | Prot: 67.98g | Carb: 125.41g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: Salmon, Butter, Sara Lee Classic Dinner Rolls, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Hanover Frozen Mixed Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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