Weigh In record (no journal entry) for 11 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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535 kcal
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Fat: 21.38g | Prot: 18.03g | Carb: 68.15g.
Breakfast: Butter (Salted), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Lamb Weston Home Browns, White House 100% Pure Premium Calcium Enriched Apple Juice. more...
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losing 0.1 lb a week
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