Natasjamm's Journal, 11 January 2016

Awesome gym session ! #10weekstoholiday

261.2 lb Lost so far: 32.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 80.63g | Prot: 96.10g | Carb: 25.06g.   Breakfast: Pork, Egg. Lunch: Chicken Breast, Knorr Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Oopsie Rolls. Dinner: Minced Beef (75% Lean / 25% Fat), Zucchini. Snacks/Other: Smooth Cottage Cheese, Double Cream Raspberry and Strawberry Yogurt. more...

3216 kcal

Activities & Exercise: weight -legs and cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...