Siegels's Journal, 10 January 2016

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 105.00g | Prot: 166.34g | Carb: 214.10g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Dairy Queen Chicken Fingers. Dinner: Fried Shrimp Toast, Sea Bass, Mushroom Gravy, Cooked Lentils, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Italian Bread, Caesar Salad with Romaine, Canned Anchovy, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...