Weigh In record (no journal entry) for 31 August 2011
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228.0 lb
Lost so far: 0.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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786 kcal
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Fat: 29.13g | Prot: 67.69g | Carb: 61.79g.
Breakfast: tap water, luna bar peppermint. Lunch: tap water, shredded colby cheese, rice, chicken breast, Tortilla. Snacks/Other: tap water. more...
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losing 0.6 lb a week
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