jontyboy's Journal, 09 January 2016

I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!

260.0 lb Lost so far: 51.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1570 kcal

Fat: 51.96g | Prot: 66.20g | Carb: 173.53g.   Breakfast: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Dinner: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Snacks/Other: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...