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em jejum.
fasting state WOD: UCS-v1. AM + WUP + ellip 16' + HIIT remo 22' + run(5' wup + 5km@5:20/km + 5x(60s @ 4:25/km + 120s walk) + 5' cdn + stretch
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188.5 lb
Lost so far: 79.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2038 kcal
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Fat: 48.59g | Prot: 92.47g | Carb: 284.18g.
Lunch: Molho de Tomate, Esparguete de Trigo Integral (Cozido), Ervilhas Cozidas, Carne de Vaca, Bolo Branco (sem Cobertura Glacé), Pão de Mistura, Pão Multicereais MFP, Sagres Preta Sem Álcool, Nespresso Café Expresso. Dinner: Vinho Tinto de Mesa, Pernil de Porco, Sopa de Feijão, Pão Multicereais MFP, Nespresso Café Expresso. Snacks/Other: Diospiro, Usplabs Modern BCAA+, Banana, Nespresso Café Expresso. more...
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3174 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Exercise machine (moderate) - 16 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Rowing - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Stretching (yoga) - 32 minutes. more...
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steady weight
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