Weigh In record (no journal entry) for 30 August 2011
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363.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1830 kcal
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Fat: 49.39g | Prot: 111.37g | Carb: 244.46g.
Breakfast: Honey Nut Toasted Oats Cereal. Lunch: Sweet Cherries, Deli Cuts Oven Roasted Cured Turkey Breast, Singles American Cheese Slices, Round Top White Bread, Carrots. Dinner: TOPS SOFT PRETZELS, Crinkle Cut French Fries. Snacks/Other: Honey Nut Toasted Oats Cereal, Bananas, Stringsters Reduced Fat Mozzarella String Cheese, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 2.8 lb a week
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