Weigh In record (no journal entry) for 06 January 2016
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1591 kcal
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Fat: 78.22g | Prot: 100.48g | Carb: 137.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Whole Eggs (Medium), Oroweat Double Fiber English Muffins. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Red Onions, Publix Red Bell Pepper, Earthbound Farm Romaine. Dinner: Trader Joe's Rustico Pomodoro Pasta Sauce, Kroger Grilled Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Giant Food Bananas (Large), Cream (Half & Half). more...
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losing 14.0 lb a week
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