Weigh In record (no journal entry) for 05 January 2016
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234.0 lb
Lost so far: 39.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1498 kcal
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Fat: 74.47g | Prot: 103.55g | Carb: 111.00g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Red Onions, Kroger Whole Eggs (Medium), Oroweat Double Fiber English Muffins. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Publix Red Bell Pepper, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cucumber (with Peel), Red Onions. Dinner: Baked or Broiled Shrimp, Cooked Spaghetti Squash, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Granny Smith Apples. more...
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losing 21.0 lb a week
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