Ieksie's Journal, 06 January 2016

175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 58.08g | Prot: 56.30g | Carb: 97.34g.   Breakfast: Hard-Boiled Egg, Nescafe Classic, Bananas, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Lunch: Bananas, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Brown Loaf. Dinner: Gouda Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled), Meatballs with Sauce (Mixture). Snacks/Other: Vanilla Ice Creams. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...