millerm40's Journal, 04 January 2016

Welcome 2016... SIGH

What would I expect to see on the scale having been away from the gym for 2 weeks? What should I expect to see having made 2 weeks of poor choices in my eating habits AND proportions? Most surprising thing... I'm the d*mn family shopper and cook!!! How self destructive can one person be? :-/

Okay... I KNOW I'm not the only one starting over, so... the holidays are now behind us... Let's "tighten up our chin strap"... our laces, push ourselves away from the table and get "back to work" towards that healthier lifestyle AND that wonderful feeling of being at (back at) our target weight. :)

Immediate and Obtainable Goals:

1. Start documenting ALL my food consumption again as I did when I was so fit and healthy months ago.

2. STOP eating the junk food around the office.

3. STOP BUYING the junk food around the house!

4. Limit carbs to less than 150 per day.

5. Continue working out 3+ times per week.

6. Get back to my goal weight by my birthday.

Day one back at work since before Christmas... Should be interesting...

HAPPY NEW YEAR to all my FS Buddies... "Let's do this"!!!

201.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1260 kcal

Fat: 61.01g | Prot: 62.28g | Carb: 130.17g.   Breakfast: Jimmy Dean Original Pork Sausage Patties, Fried Egg, Coffee. Lunch: Tap Water, Panera Bread Grilled Chicken Caesar Salad. Dinner: Mahatma Jasmine Rice, Cooked Carrots, Butterball Turkey Gravy, Butterball Boneless Turkey Breast Roast. Snacks/Other: Sunkist Navel Orange, Tootsie Roll Tootsie Roll (Midgees). more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...