millerm40's Journal, 06 January 2016

198.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 99.59g | Prot: 123.47g | Carb: 198.67g.   Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Egg Drop Soup, Chicken Fried Rice, Almond Chicken. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Russell Stover Assorted Fine Chocolates (3). more...

3340 kcal

Activities & Exercise: Arc Trainer - 50 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...