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moemike
Journal
09 Apr 24
moemike's Journal, 09 April 2024
moemike's Profile
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Weigh In record (no journal entry) for 09 April 2024
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2024:
2777 kcal
Fat: 41.14g | Prot: 77.53g | Carb: 227.69g.
Breakfast:
No Mans Land Beef Jerky.
Lunch:
Lean Cuisine Chicken Club Panini, Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Cheddar Cheese , Hillshire Farm Beef Summer Sausage.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3505 kcal
Activities & Exercise:
Standing - 9 hours, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 20 minutes.
more...
gaining 7.0 lb a week
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