Weigh In record (no journal entry) for 08 April 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2756 kcal
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Fat: 55.91g | Prot: 84.90g | Carb: 244.21g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Red's Bean & Cheddar Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Tapatio Chicken Ramen Noodle Soup (65 g), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3442 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 7.0 lb a week
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